Monthly Archives: October 2007

We often have good intentions to make healthy life decisions and stick with them.  Often, it seems like “things just get in the way” and we find ourselves saying, “if only this were different, I would be successful.” What we … Continue reading →

Research on human behavior suggests that there are 5 stages of preparing to make a change in your life.  Your intentions, motivations and actions will differ depending on which stage you are in at the time.  There is nothing “bad” … Continue reading →