Category Archives: Motivation

Independence Day

Freedom.  Countless people have valued it, fought for it and even gave their life for it.  Why?  Why do people place such importance on the concept of having the ability to follow there hearts, honor their own beliefs and pursue … Continue reading

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How much do you value yourself?

  It seems like a simple question but it’s not one that we tend to think about often.  We may think about why we can’t seem to get what we want.  We may think about why we can’t seem to … Continue reading

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The Inner Critic vs. The Inner Coach

We often have good intentions to make healthy life decisions and stick with them.  Often, it seems like “things just get in the way” and we find ourselves saying, “if only this were different, I would be successful.” What we … Continue reading

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Are You Ready for A Change?

Research on human behavior suggests that there are 5 stages of preparing to make a change in your life.  Your intentions, motivations and actions will differ depending on which stage you are in at the time.  There is nothing “bad” … Continue reading

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